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Rebuild your body.Rebuild your life.

Doctors told me I'd never walk again. Two years later, I was League MVP. I've spent 25 years helping 500+ people rebuild their bodies, and I can help you rebuild yours.

Book your free 30-minute call Free, 30 minutes, no pressure.

01 The story

They said I'd never walk again.

I was in my 30s when they found a giant cell tumor. The surgery took 12 hours. When I woke up from the coma, the first thing the surgeon said was, “You will never walk again.”

Twelve hours later, I made a decision. Six weeks after that, I walked out of the hospital on my own two feet. Two years later, I was named MVP of the Emirates American Football League.

Habil K.J  Founder, WOLV Lifestyle. Bodybuilder. Head Coach.

Habil today, ten years after surgery, standing in front of a waterfall
10 years laterFully fit. Medically cleared.

02 The proof

It wasn't motivation. It was a system.

A simple, step-by-step way to rebuild a body. I’ve spent ten years sharpening it. Here’s what it’s done for my clients.

CASE STUDY 01

Nia Helmi

Business owner · 33 · Jakarta · 3.5 months of 1:1 coaching

Nia before coaching
BEFORE
Nia after coaching
AFTER
−15 kgBody weight
53.3→46.5%Body fat
24→17Visceral fat
20→50 kgHip thrust

Starting point

Nia put work first for years, until she ended up in the hospital with fatty liver. She’d lost her drive to train and was taking appetite suppressants, thinking that eating less was the answer.

What we did

Every workout was built around her body, her recovery and her goals. She learned how to eat less without starving, hit her protein every day, and feel the right muscles working as her weights went up.

“The biggest transformation isn’t just how I look. It’s that I finally understand how to take care of my body, and that’s something I’ll carry with me for life.”

Nia Helmi · shared with permission
CASE STUDY 02

Desy Arsianty

Founder · 45 · Indonesia · 6 months of 1:1 coaching

Desy before coaching
BEFORE
Desy after coaching
AFTER
80→67 kgBody weight
−13 kgTotal lost
6 monthsTime frame

Starting point

Desy wasn’t active, her confidence was low, and her health had slipped down the list. At around 80 kg, she didn’t feel healthy or motivated to look after herself.

What we did

A meal plan made for her, simple ways to manage stress, and a training routine she could stick to: big compound lifts, split into push, pull and leg days.

“The personalized meal plan and stress management techniques have helped me feel more energized and focused throughout the day.”

Desy Arsianty · shared with permission
CASE STUDY 03

Asha Araveti

Professional photographer · 37 · Dubai · 4 months of 1:1 coaching

Asha before coaching
BEFORE
Asha after coaching
AFTER
−25 kgBody weight
55→25%Body fat
4 monthsTime frame

Starting point

Asha had tried to lose weight on her own, but nothing stuck. She didn’t want another quick fix. She wanted to know what she was doing and why.

What we did

We built her program around her body, her schedule and the food she actually eats, and raised the bar a little each week. She learned to lift with good form, eat less without starving, and hit her protein every day.

“Four months later I’m 25 kilos lighter. But the real change is that I feel strong now. I walk into the gym knowing I belong there.”

Asha Araveti · shared with permission
CASE STUDY 04

Brandon Heling

32 · California, USA · 6 months of 1:1 coaching

Brandon before coaching
BEFORE
Brandon after coaching
AFTER
72→82 kgBody weight
+10 kgIn the first 3 months
6 monthsTime frame

Starting point

Brandon’s weight hadn’t moved in weeks. He’d started to think his body just wasn’t built for this.

What we did

A high-volume training program made for his body and his level, with nutrition to match. He put on 10 kg in the first three months, and people noticed before he said a word.

“People asked me what I was doing before I even said anything. You didn’t just change my body. You showed me what it was capable of.”

Brandon Heling · shared with permission
CASE STUDY 05

Kamil Mohamed

21 · London, UK · 8 months of 1:1 coaching

Kamil before coaching
BEFORE
Kamil after coaching
AFTER
80→92 kgBody weight
+12 kgTotal gained
8 monthsTime frame

Starting point

Kamil had been stuck at 80 kg for years. He’d train for a few weeks, then stop. No plan, no structure, no consistency.

What we did

A real program built for him, so he could stop guessing. Clear targets, structured training and weekly check-ins. He built real muscle and definition, and the discipline to keep it.

“I stopped guessing. The biggest thing? Discipline. I don’t skip. I don’t overthink. I just execute. I feel like I actually became the person I was trying to be.”

Kamil Mohamed · shared with permission

03 Choose your path

Three programs. One standard.

All three are private, 1:1 online coaching over 90 days. Survivors need their doctor’s clearance before starting.

04 Begin

90 days from now, you'll wish you started today.

Do the work for 90 days. If you don’t finish stronger, I’ll keep coaching you for free until you do. Still don’t think it was worth it? I’ll refund your coaching fee.

Book your free 30-minute call Free, online, no pressure.

FOR WOMEN

Revenge Body 90

You built a business and a life for everyone else. Your body paid for it. Let’s take it back.

On average, clients who finish all 12 weeks take 18 cm off their waist and get 60% stronger on hip thrust. Results vary.

This is for you if

How the 90 days work

  1. Phase 1Rebuild · Weeks 1–4

    We nail your technique, nutrition and daily habits first. Basics before intensity.

  2. Phase 2Reshape · Weeks 5–8

    Training gets harder, with a focus on your waist and eating well in real life. We do a full progress review in week 8.

  3. Phase 3Reveal · Weeks 9–12

    Your toughest training block, confidence work, and a clear plan for life after the program.

What's included

Six bonuses

The 7-Day KickstartThe Glute BlueprintThe Gym Confidence GuideThe Morning RitualsThe Plateau ProtocolThe Craving and Period Guide
Book your free 30-minute call Download the full guide (PDF)

Private 1:1 online coaching with Habil K.J. The call is free, and there’s no pressure.

FOR CANCER SURVIVORS

Undefeated Survivor

You beat cancer. Now let’s get your strength back, safely, from a coach who’s been in that hospital bed.

Medical clearance is required before you start. If your doctor sets limits, we train inside them.

This is for you if

How the 90 days work

  1. Step 1Clearance and assessment

    You share your doctor’s clearance and any limits. Then we record where you’re starting: photos, measurements, energy levels and history.

  2. Step 2Rebuild at your pace

    We start with movement, technique, daily habits and recovery. We only push harder when your body is ready.

  3. Step 3Build and review

    Your strength and energy keep building, and we adjust at every check-in. On day 90, we review everything and plan what’s next.

What's included

Bonuses

The 7-Day KickstartThe Morning RitualsThe Plateau Protocol
Book your free 30-minute call Download the full guide (PDF)

Private 1:1 online coaching with Habil K.J. The call is free, and there’s no pressure.

FOR MEN

The Gladiator Formula

Tired of being average? In 90 days, we rebuild your body, your mind and your sense of purpose, together.

Kamil went from 80 to 92 kg in 8 months. Brandon went from 72 to 82 kg in 6 months. Results vary.

This is for you if

How the 90 days work

  1. Phase 1Strip · Weeks 1–4

    We assess where you are, fix your form on the big lifts, and set your calories and protein. You sign the Code, sort out your sleep and set three daily standards.

  2. Phase 2Forge · Weeks 5–8

    The weights go up every week. You learn to handle weekends, drinks and stress without falling off. Progress review in week 8.

  3. Phase 3Lead · Weeks 9–12

    Your strongest, leanest weeks. Final photos, measurements and lifts, plus a plan for the next 12 months.

What's included

Your reinvention toolkit

The Reinvention WorkbookThe Style and Grooming AuditThe Monthly Brotherhood CallThe Day-90 Reinvention ReviewThe 7-Day KickstartThe Morning RitualsThe Plateau Protocol
Book your free 30-minute call Download the full guide (PDF)

Private 1:1 online coaching with Habil K.J. The call is free, and there’s no pressure.
Book your free 30-minute call